I am a health coach enthusiastic about empowering individuals to build sustainable and balanced lifestyles. My experience exploring diverse wellness approaches has instilled a belief in a holistic well-being strategy. Expertise: • Evidence-Based Content Creation: I craft informative blogs featuring practical and achievable tips on nutrition, fitness, mindfulness, and stress management, all grounded in methodical research. Personal Journey: • Chronic Disease Management: I have demonstrated resilience, having successfully managed various chronic conditions, including HIV and AIDS, TB Meningitis, Cancer (Angioimmunoblastic Lymphadenopathy), two strokes, and a massive heart attack (double bypass). • Weight Loss Success: Through intermittent fasting, I achieved a significant weight loss of 20kg in 8 months and have maintained it for over two years. Writing Experience: • Proven Content Creation: Since 2022, I have provided content creation services to a leading health insurance organisation in South Africa. My contributions include 135 well-received health blogs and 20 client profiles used across their website, social media channels, and television productions. (examples available on request). • Author: I have two published books, namely, The Deadly Seducer, my story of resilience in overcoming numerous health challenges, and Error, Terror & Triumph a pocket-sized book focusing on the pleasures and potential pitfalls of entering the working world and how to avoid or embrace the lessons thereof. Availability: • My freelance writing services are now available due to the client's website revamp and content sufficiency. I welcome the opportunity to discuss how my expertise can benefit your organisation.